

Most women are taught to think about morning sickness and hyperemesis gravidarum as two completely separate experiences.
In reality, I believe they exist along the same physiological spectrum. The difference lies in the intensity of symptoms, the level of systemic dysfunction taking place, and the degree to which a woman's body can continue adapting to the demands of pregnancy.
MORNING SICKNESS
Mild to moderate nausea
May vomit occasionally
Usually able to eat and drink something
Symptoms often improve with eating
Able to continue most daily activities
Temporary discomfort
Mild weight loss or none
Minor nutrient depletion
Usually improves by week 12
Nausea is unpleasant
HYPEREMESIS GRADVIDARUM
Severe, relentless nausea
Vomiting multiple times per day
Unable to keep food or fluids down
Eating may worsen symptoms
Daily functioning becomes difficult or impossible
Can become physically debilitating
> 5% of body weight lost
Severe nutrient and mineral depletion often develops
May continue for months or entire pregnancy
Nausea can feel all-consuming and disabling
Feelings of depression, suicide or termination can arise
Hormones are messengers. Pregnancy is the stress test.
Conventional medicine distinguishes HG by severity of symptoms (weight loss, dehydration, hospitalization, ketones, etc.) and often points the cause toward hormonal shifts, genetic predisposition, elevated GDF15 levels, and HCG sensitivity. While these pieces matter, they do not tell the full story.
The deeper question is this:
Why does one woman's body adapt to pregnancy with relative ease while another experiences relentless nausea, vomiting, exhaustion, and physiological distress?
Through both my clinical background and my own experience with Hyperemesis Gravidarum, I have come to see hyperemesis as a multifactorial stress response occurring within a body already operating with reduced reserves before pregnancy begins.
Pregnancy dramatically increases demand on every system in the body. When those systems are already strained, severe symptoms often emerge.
In my work, I look beyond the symptom itself and explore the terrain underneath it.
This includes factors such as mineral depletion, nutrient deficiencies, liver and gallbladder stress, digestive dysfunction, impaired gut motility, blood sugar instability, nervous system overload, inflammatory burden, emotional stress, unresolved trauma, environmental exposures, and the cumulative effects of modern life on the female body. Not every woman with HG has the same root causes, but many women experience a combination of these factors simultaneously.
Women deserve more than symptom suppression. They deserve to understand what systems are under strain and how to support the underlying physiology contributing to those symptoms.
My goal is not to fight the body's signals. My goal is to help women understand them and support her body, naturally!
One of the biggest conversations in the HG world right now is around genetics and a hormone called GDF15. Research has found that women with HG often have differences in how their bodies respond to GDF15, a hormone that rises during pregnancy and can influence nausea and appetite. While I believe this research is valuable, I do not believe it proves that GDF15 or genetics are the root cause of HG.
To me, GDF15 is more likely a messenger than the problem itself. We know that every woman experiences rising pregnancy hormones, yet not every woman develops HG. We also know that some women have severe HG in one pregnancy and a much easier experience in another. If genetics alone were the cause, it becomes difficult to explain why symptoms can change so dramatically from one pregnancy to the next, or why I see incredible improvements in symptoms among many women while they are still actively pregnant.
GDF15 is described as a stress-response protein. It is produced in greater amounts when the body experiences mitochondrial stress, metabolic strain, inflammation, or other forms of physiological challenge. One prevailing theory suggests that women who have very low exposure to GDF15 before pregnancy (which would imply they have low levels of mitochondrial stress, metabolic strain, inflammation) may be more sensitive to the dramatic rise that occurs once pregnancy begins.
While this is an intriguing hypothesis, it does not fully align with the women I commonly see in practice. Many arrive with years of signs suggesting that the body has already been under significant stress, nutrient depletion, digestive dysfunction, blood sugar instability, chronic inflammation, toxic burden, burnout, or nervous system dysregulation.
Rather than viewing GDF15 as the cause, I see it as a signal that the body is responding to a much bigger physiological picture and I choose to support that!

One of our former members of the Healing HG Blueprint.

Most women are told morning sickness is unavoidable and that the best they can do is wait it out or medicate through it.
This free masterclass was built to change that conversation.
Jes breaks down the real root causes behind pregnancy sickness: the nutrient depletion, hidden stressors, systemic patterns and the things happening in your body long before the nausea ever began.
When you understand the why, that's when everything changes.
If you are unable to keep fluids down, rapidly losing weight, becoming dehydrated, experiencing dizziness, weakness, confusion, reduced urination, or are unable to function day-to-day, medical care may be necessary. Severe HG can lead to dehydration, electrolyte imbalances, vitamin deficiencies, and serious complications if left untreated.
While I believe addressing the underlying terrain is important, there are times when a root-cause approach is simply not possible in the middle of an acute episode. During these periods, the priority is stabilization: hydration, electrolyte support, nutrient replenishment, symptom management, and protecting both mother and baby.
This may include IV fluids, anti-nausea medications, thiamine (vitamin B1), B vitamins, electrolyte monitoring, and other supportive measures as determined by your medical team.
I encourage every woman experiencing HG to become familiar with the free assessment tools, HELP Score, treatment protocols, and provider resources available through the HER Foundation.
These tools can help you better communicate symptom severity, advocate for appropriate hospital care, and ensure that nutritional deficiencies and complications are not overlooked.
A movement dedicated to awakening women to their truth, intuition, and sovereignty so they can protect the health and well-being of their children and ensure the next generation rises from a stronger, clearer, more conscious foundation.
