What is HG?

Because "just hormones" was never the full story.


It's a Spectrum, Not a Diagnosis

Most women are taught to think about morning sickness and hyperemesis gravidarum as two completely separate experiences.

In reality, I believe they exist along the same physiological spectrum. The difference lies in the intensity of symptoms, the level of systemic dysfunction taking place, and the degree to which a woman's body can continue adapting to the demands of pregnancy.

MORNING SICKNESS

  • Mild to moderate nausea

    May vomit occasionally

    Usually able to eat and drink something

    Symptoms often improve with eating

    Able to continue most daily activities

    Temporary discomfort

    Mild weight loss or none

    Minor nutrient depletion

    Usually improves by week 12

    Nausea is unpleasant

HYPEREMESIS GRADVIDARUM

  • Severe, relentless nausea

    Vomiting multiple times per day

    Unable to keep food or fluids down

    Eating may worsen symptoms

    Daily functioning becomes difficult or impossible

    Can become physically debilitating

    > 5% of body weight lost 

    Severe nutrient and mineral depletion often develops

    May continue for months or entire pregnancy

    Nausea can feel all-consuming and disabling

  • Feelings of depression, suicide or termination can arise

When the body is deeply supported, pregnancy can feel profoundly different. And when a woman understands the language of her body instead of fearing it, everything changes.

What Conventional Medicine Misses

Hormones are messengers. Pregnancy is the stress test.

Conventional medicine distinguishes HG by severity of symptoms (weight loss, dehydration, hospitalization, ketones, etc.) and often points the cause toward hormonal shifts, genetic predisposition, elevated GDF15 levels, and HCG sensitivity. While these pieces matter, they do not tell the full story.

The deeper question is this:

Why does one woman's body adapt to pregnancy with relative ease while another experiences relentless nausea, vomiting, exhaustion, and physiological distress?

Through both my clinical background and my own experience with Hyperemesis Gravidarum, I have come to see hyperemesis as a multifactorial stress response occurring within a body already operating with reduced reserves before pregnancy begins.

What Born From Her Looks At Instead

Pregnancy dramatically increases demand on every system in the body. When those systems are already strained, severe symptoms often emerge.

In my work, I look beyond the symptom itself and explore the terrain underneath it.

This includes factors such as mineral depletion, nutrient deficiencies, liver and gallbladder stress, digestive dysfunction, impaired gut motility, blood sugar instability, nervous system overload, inflammatory burden, emotional stress, unresolved trauma, environmental exposures, and the cumulative effects of modern life on the female body. Not every woman with HG has the same root causes, but many women experience a combination of these factors simultaneously.

Women deserve more than symptom suppression. They deserve to understand what systems are under strain and how to support the underlying physiology contributing to those symptoms.

My goal is not to fight the body's signals. My goal is to help women understand them and support her body, naturally!

Isn't the Cause of HG Genetics & the GDF15 Gene?

One of the biggest conversations in the HG world right now is around genetics and a hormone called GDF15. Research has found that women with HG often have differences in how their bodies respond to GDF15, a hormone that rises during pregnancy and can influence nausea and appetite. While I believe this research is valuable, I do not believe it proves that GDF15 or genetics are the root cause of HG.

To me, GDF15 is more likely a messenger than the problem itself. We know that every woman experiences rising pregnancy hormones, yet not every woman develops HG. We also know that some women have severe HG in one pregnancy and a much easier experience in another. If genetics alone were the cause, it becomes difficult to explain why symptoms can change so dramatically from one pregnancy to the next, or why I see incredible improvements in symptoms among many women while they are still actively pregnant.

GDF15 is described as a stress-response protein. It is produced in greater amounts when the body experiences mitochondrial stress, metabolic strain, inflammation, or other forms of physiological challenge. One prevailing theory suggests that women who have very low exposure to GDF15 before pregnancy (which would imply they have low levels of mitochondrial stress, metabolic strain, inflammation) may be more sensitive to the dramatic rise that occurs once pregnancy begins. 

While this is an intriguing hypothesis, it does not fully align with the women I commonly see in practice. Many arrive with years of signs suggesting that the body has already been under significant stress, nutrient depletion, digestive dysfunction, blood sugar instability, chronic inflammation, toxic burden, burnout, or nervous system dysregulation. 

Rather than viewing GDF15 as the cause, I see it as a signal that the body is responding to a much bigger physiological picture and I choose to support that!

One of our former members of the Healing HG Blueprint.

Preventing Morning Sickness & Hyperemesis Gravidarum

The Free Masterclass

Most women are told morning sickness is unavoidable and that the best they can do is wait it out or medicate through it.

This free masterclass was built to change that conversation.

Jes breaks down the real root causes behind pregnancy sickness: the nutrient depletion, hidden stressors, systemic patterns and the things happening in your body long before the nausea ever began.

When you understand the why, that's when everything changes.

There are moments in an HG journey when survival becomes the priority.

If you are unable to keep fluids down, rapidly losing weight, becoming dehydrated, experiencing dizziness, weakness, confusion, reduced urination, or are unable to function day-to-day, medical care may be necessary. Severe HG can lead to dehydration, electrolyte imbalances, vitamin deficiencies, and serious complications if left untreated.

While I believe addressing the underlying terrain is important, there are times when a root-cause approach is simply not possible in the middle of an acute episode. During these periods, the priority is stabilization: hydration, electrolyte support, nutrient replenishment, symptom management, and protecting both mother and baby.

This may include IV fluids, anti-nausea medications, thiamine (vitamin B1), B vitamins, electrolyte monitoring, and other supportive measures as determined by your medical team.

I encourage every woman experiencing HG to become familiar with the free assessment tools, HELP Score, treatment protocols, and provider resources available through the HER Foundation.

These tools can help you better communicate symptom severity, advocate for appropriate hospital care, and ensure that nutritional deficiencies and complications are not overlooked.

A movement dedicated to awakening women to their truth, intuition, and sovereignty so they can protect the health and well-being of their children and ensure the next generation rises from a stronger, clearer, more conscious foundation.